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Monday

Introductory Pass
*30 Days Unlimited Classes $60
New Students Only / cash only
Casual attendance also possible for those who prefer not to have the pass

6 week Beginners Courses held throughout the year. Bookings Essenstial 
($130 or bring a friend and each pay $115)

 
 
10:00am - 11:00am
 
Hatha Yoga
(Resumes 15th Jan.2018)
Jill 
     
6:00pm - 7:30pm
 
Satyananda Yoga
(Resumes 5th Feb.2018)
Term time only
Kriya Dhara


 

Tuesday

8.00am-9.00am

10:00am-12:00am
 

Vinyasa Flow (Resumes 9th Jan.2018)


Ashtanga (Resumes 16th Jan. 2018)
                                                   
Veronika


Paul
 
 
 
 

Wednesday

 
 8:00am - 9:30 am

10:00am - 11:00am

Jivamukti yoga open class (Starts 7th Feb.2018)

Vinyasa Flow (Resumes 17th Jan.2018)                        
 
Sarah

Jill

11:30am - 12:30pm


6:00 - 7:00pm

 
Parents and baby yoga (Resumes 31st Jan. 2018) by term ($95) Bookings and info through Pia: 0424-035347 pia.koepper@gmail.com

Vinyasa Flow( New class Starting the 10th Jan. 2018) 
Pia

Veronica

Thursday

     
9:30am-11:00am


Evenings

6 week beginners course 1st Feb. 2018 Date TBC 
Active dreaming circles
Fortnightly ongoing meetings for 6 wk blocks Next block TBC
 
Wendy

                           
Please contact Mirella for more info.

Friday

9:00 - 10:00am

 

Vinyasa Flow
(Resumes 12th Jan.2018)
 
Veronika
 
          
 

Saturday

9:00am - 10:30am Oki Yoga 
(Resumes the 6th Jan.2018)
Julia
 



 
Space reserved for weekend workshops
See Events and Workshops

Sunday

 
4:00pm - 5:00pm



5:30pm - 6:30pm





 
Restorative & Relaxation Yoga (Resumes 13th Jan.2018)

Community Hatha Yoga 
$10 (Resumes 11th Feb.2018)Term time only


 
Wendy



Wendy


 
     

Hatha Yoga/ Community Class - All levels. Encourages deeper awareness and connection of body, mind and spirit through the practice of asana and pranayama. Focuses on alignment, building flexibility and use of breath. Community classes run with developing themes and sequences of postures.

Vinyasa Flow - All levels. A moving meditation that links physical postures together, building heat and strength.

Satyananda Yoga - All levels. An integral style of yoga, with a holistic vision of wellbeing. Classes include asana, pranayama, meditation and deep relaxation (Yoga Nidra).

Ashtanga - All levels. Focused and calming sequence of flowing postures where movement of body and breath are connected, enabling the body to tone and remain fit and healthy.

Restorative and Relaxation - All levels. Postures are entirely supported by the use of props enabling you to become passive and totally relaxed. By staying with these postures for several minutes the body is nourished and well rested.

Oki Yoga - All levels. A unique synthesis of Indian Yoga, Oriental Medicine & Japanese Zen. Classes aim to stimulate, calm and balance the body's energy, facilitating self-healing and regulation of the mind, body, and nervous system.

Jivamukti open class - All levels. Dynamic vinyasa with uplifting spiritual teachings. Jivamukti yoga teaches 5 tenents - compassion, devotion, meditation, philosophy and deep listening. Physical assists and challenging postures join with the philosophy to stretch your ideas about what is and what isn't possible.

Parents & Baby Yoga -
A nourishing and fun activity for you and your baby, integrating the principles of yoga: movement, breath and awareness.
Take precious time just for yourself and your baby
Feel into your ever changing body and reconnect with your center
Strengthen your shoulder, back and pelvic floor muscles
Learn to breathe deeply and to stay calm in challenging situations
Enjoy social time with other parents and share stories and experiences
Although this is a gentle practice, please consult your health practitioner before attending. The 6 weeks postnatal check is a prerequisite to practicing yoga with us. For more information and booking contact Pia: 0424-035347 pia.koepper@gmail.com

6 Week Beginners Yoga Course - Suitable to both beginners and experienced practitioners who wish to develop strong foundations and correct alignment in their yoga practice aswell as empower students to develop their knowledge of yoga and its practices beyond the mat!
Cost for 6 weeks $130 (Bring a friend and each pay $115)
Next Date TBC (Bookings Essential)

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