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Monday

Introductory Pass
*30 Days Unlimited Classes $60
New Students Only / cash only
Casual attendance also possible for those who prefer not to have the pass

6 week Beginners Courses held throughout the year. Contact us to be added on the list.
($130 or bring a friend and each pay $115)
Booking Essential
 
10:00am - 11:00am
 
Hatha Yoga
 
Jill 
     
6:00pm - 7:30pm
 
Satyananda Yoga
(Term time only)
Resumes July 24th
Kriya Dhara


 

Tuesday

8.00am-9.00am

10:00am-12:00am
 

Vinyasa Flow 


Ashtanga 
                                                   
Veronika


Paul
 
 
 
 

Wednesday

 
10:00am - 11:00am Vinyasa Flow                          
 
Jill
 

 
 

Thursday

     
6:00pm - 8:30pm


6:00pm - 7:45pm
Active dreaming circle - Flying with our Dreams of Night and Day
Fortnightly ongoing meetings for 6 week blocks.
2nd block starts September 2017 (See "workshops" for flyer)

6 week beginners course
Next start date May 2017 
Mirella                            
Please contact Mirella for more info.

Wendy

Friday

9:00 - 10:00am
8th and 15th Sep cancelled.
 

Vinyasa Flow

 
Veronika
 
          
 

Saturday

9:00am - 10:30am Oki Yoga  Julia
 



 
Space reserved for weekend workshops
See Events and Workshops

Sunday

 
4:00pm - 5:00pm



5:30pm - 6:30pm





 

Restorative & Relaxation Yoga 
(no class 23rd July 2017)

Community Hatha Yoga Class 
$8 (Term time only) 
(no class 23rd July 2017)

 
Wendy



Wendy


 
     

Hatha Yoga/ Community Class - All levels. Encourages deeper awareness and connection of body, mind and spirit through the practice of asana and pranayama. Focuses on alignment, building flexibility and use of breath. Community classes run with developing themes and sequences of postures.

Vinyasa Flow - All levels. A moving meditation that links physical postures together, building heat and strength.

Satyananda Yoga - All levels. An integral style of yoga, with a holistic vision of wellbeing. Classes include asana, pranayama, meditation and deep relaxation (Yoga Nidra).

Ashtanga - All levels. Focused and calming sequence of flowing postures where movement of body and breath are connected, enabling the body to tone and remain fit and healthy.

Restorative and Relaxation - All levels. Postures are entirely supported by the use of props enabling you to become passive and totally relaxed. By staying with these postures for several minutes the body is nourished and well rested.

Oki Yoga - All levels. A unique synthesis of Indian Yoga, Oriental Medicine & Japanese Zen. Classes aim to stimulate, calm and balance the body's energy, facilitating self-healing and regulation of the mind, body, and nervous system.

Kundalina Yoga - Kundalini Yoga is a unique combination of asanas (postures), pranayama (breathing), mantra (sound), mudra (hand gestures) and meditation that is weaved together into a scientific sequence that targets an aspect of self to develop. Each class is different, with a particular focus to breathe as you move, while you connect with awareness and acceptance. the goal of kundalini yoga as taught by Yogi Bhajan is to live with more awareness and to awaken your highest potential and truth.


6 Week Beginners Yoga Course - Suitable to both beginners and experienced practitioners who wish to develop strong foundations and correct alignment in their yoga practice aswell as empower students to develop their knowledge of yoga and its practices beyond the mat!
Cost for 6 weeks $130
Bring a friend and each pay $115
Next Date May 2017 Thursdays 6:00pm-7:45pm (Bookings Essential)

 

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